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CALM YOUR CRAZY MIND WITH THE
NAME IT TO TAME IT MEDITATION
Mediation is not just to relax, its a powerful tool to stop intrusive and anxious thoughts.
Using this workbook will allow you to:
1) Take control of your mind
2) Become familiar with your habitual thoughts and feelings so you can stop using them
3) Study your thoughts and feelings instead of reacting to them
4) Get to know your personal brand of crazy
We recommend to read the document and make notes in your own booklet using recycled paper.