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"GIVE EVEN IF YOU ONLY HAVE A LITTLE." (WE WANT TO GIVE TO YOU IN ABUNDANCE).

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WORKBOOK:
CALM YOUR CRAZY MIND WITH THE

NAME IT TO TAME IT MEDITATION

Mediation is not just to relax, its a powerful tool to stop intrusive and anxious thoughts.

Audio Guide for Name it to Tame itDr. Jamie Wasserman
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MYB Tame it To Name it Cover.png

Using this workbook will allow you to:

1) Take control of your mind
2) Become familiar with your habitual thoughts and feelings so you can stop using them
3) Study your thoughts and feelings instead of reacting to them
4) Get to know your personal brand of crazy

We recommend to read the document and make notes in your own booklet using recycled paper.

Get free access to the workbook now:

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